Events that Nourish the Soul
Where breath, ritual, and community meet.
November Events 2025
November Events 2025
RENEWAL RETREAT
THE YOGA GARDEN
This retreat is a day for rest, renewal, and balance. With time for stillness, movement, and self-care, you’ll leave feeling grounded, refreshed, and deeply connected to yourself.
yoga flow- breathwork - meditation -
aufguss - sauna - cold plunge -
sound bath - yin yoga - nature walks -
snacks - lunch - tea - coffee
$222.00 tax included
Optional Add-on $70.00
30 minute massage with registered Massage Therapist
Book at time of registration
*limited spots available*
A warm, nurturing afternoon to care for yourself before the year’s end.
A warm, nurturing afternoon to care for yourself before the year’s end.
1 hour Yoga Flow
1 hour breathwork
Guided journaling
Candle lighting ceremony
Cozy tea & snacks
Saturday December 13 130-430pm
$75.00
*space is limited
*full payment is due prior to the event day to secure your spot. Please contact for payment options.
A warm, nurturing afternoon to care for yourself before the year’s end.
A warm, nurturing afternoon to care for yourself before the year’s end.
1 hour Yoga Flow
1 hour breathwork
Guided journaling
Candle lighting ceremony
Cozy tea & snacks
Sunday December 14 130-430pm
$75.00
*space is limited
**full payment is due prior to the event day to secure your spot. Please contact for payment options.
Monthly Women’s Circle
Monthly Women’s Circle
Our Women’s Circles are heart-centered gatherings designed to offer connection, reflection, and support in a safe and nurturing space. Each circle weaves together practices such as meditation, journaling, breathwork, and intentional sharing, allowing you to release what no longer serves and reconnect with your authentic self.
These evenings are about slowing down, being witnessed, and honoring both your individual journey and the collective wisdom of the group. Whether you’re seeking deeper healing, clarity, or community, the circle welcomes you just as you are.
Gatherings are held twice monthly.
✨ RSVP is required to save your spot.
Monthly Women’s Circle
Monthly Women’s Circle
Our Women’s Circles are heart-centered gatherings designed to offer connection, reflection, and support in a safe and nurturing space. Each circle weaves together practices such as meditation, journaling, breathwork, and intentional sharing, allowing you to release what no longer serves and reconnect with your authentic self.
These evenings are about slowing down, being witnessed, and honoring both your individual journey and the collective wisdom of the group. Whether you’re seeking deeper healing, clarity, or community, the circle welcomes you just as you are.
Gatherings are held twice monthly.
✨ RSVP is required to save your spot.
National Women's Show Ottawa 2025
Come Visit Me at the National Women’s Show Ottawa
October 18 & 19, 2025
EY Centre
4899 Uplands Drive, Ottawa, ON
Step into a space of connection, healing, and renewal.
Visit my booth to learn more about upcoming women’s retreats and transformative breathwork & embodiment journeys — designed to help you release, realign, and return to your true self.
Exclusive Show Specials:
Discounted rates on upcoming retreats
A 3-Month Breathwork & Embodiment Mentorship (available only at the show!)
Come say hello, ask questions, and feel the energy of what’s possible for you.
Let’s reconnect you to your breath, your body, and your inner light.
Breathwork Circle
Breathwork Circle
Starting this October, I’m opening a monthly Breathwork Circle—a welcoming space where all are invited to explore the healing power of the breath.
In each circle, you’ll be guided through a breathwork journey supported by music and community. This practice helps release stress, calm the mind, and restore balance, while creating space for clarity, healing, and deeper connection.
No previous experience is needed—just come as you are. Together, we’ll breathe, release, and reconnect.
✨ Open to all levels
✨ Monthly, starting October 15, 2025
✨ A safe and supportive community space