Events that Nourish the Soul
Where breath, ritual, and community meet.
2026 EVENTS
2026 EVENTS
7 Week Beginner Yoga
March 2-April 13,2026 Begin Where You Are: A 7-Week Beginner Yoga Journey
This beginner-friendly yoga series is designed to help you build confidence, strength, and awareness through gentle, progressive movement and breath.
Investment $183
Learn foundational yoga poses and safe alignment
Develop awareness of breath and body connection
Build strength, flexibility, and balance at a comfortable pace
Explore simple yoga philosophy and mindfulness practices
Cultivate confidence and ease in your practice
Class outline & workbook provided
Week 1-6 60-minute classes
Week 7 90-minute class
Costa Rica Retreat Tierra Encantada, Nosara, Guanacaste, Costa Rica
Reset your nervous system
Come discover a unique place, nestled in the heart of the lush Nosara jungle, one of the few Blue Zones on the planet.
This magical place, where quality of life, the gentle pace of daily life, and longevity are legendary, invites you to slow down and reconnect with your essence. Between the ocean, the mountains, and the vibrant jungle, the energy of this exceptional place supports a return to balance, inner peace, and vitality. This retreat is not just a break. It's a deep reset of your nervous system.
A moment to offer yourself true rest. To step away from the noise and rediscover what is alive, stable, and fluid within you. Through yoga, breathwork, nature, mindful movement, and spaces of silence, you will release tension, recharge your energy, and relearn to inhabit your body with gentleness.
Woman's Breathwork Circle
Return to Your Heart - A self-love Breathwork
This self-love breathwork circle is a space to soften, release self-judgment, and reconnect with yourself through breath and presence. Together we slow down, listen inward, and practice meeting ourselves with compassion. Come as you are — you are already enough.
BREATHWORK CIRCLE
This experience is open to all—whether it’s your first time exploring breathwork or you’ve joined before, you are warmly welcome just as you are. Together we’ll slow down, breathe with intention, and create space to release, reset, and reconnect with ourselves.
How to prepare:
– Have a light meal 1-2 hours before we begin
– Wear comfortable, layered clothing
– Bring a water bottle, journal and anything cozy (warm socks, eye pillow)
– An open heart and curious spirit
If you’re feeling the call to pause and nourish yourself, this is your invitation. I’d love to share this space with you.
https://www.soulflowhealing.ca/rsvp-janaury-26-2026
A warm, nurturing afternoon to care for yourself before the year’s end.
A warm, nurturing afternoon to care for yourself before the year’s end.
1 hour Yoga Flow
1 hour breathwork
Guided journaling
Candle lighting ceremony
Cozy tea & snacks
Sunday December 14 130-430pm
$75.00
*space is limited
**full payment is due prior to the event day to secure your spot. Please contact for payment options.
A warm, nurturing afternoon to care for yourself before the year’s end.
A warm, nurturing afternoon to care for yourself before the year’s end.
1 hour Yoga Flow
1 hour breathwork
Guided journaling
Candle lighting ceremony
Cozy tea & snacks
Saturday December 13 130-430pm
$75.00
*space is limited
*full payment is due prior to the event day to secure your spot. Please contact for payment options.
RENEWAL RETREAT
THE YOGA GARDEN
This retreat is a day for rest, renewal, and balance. With time for stillness, movement, and self-care, you’ll leave feeling grounded, refreshed, and deeply connected to yourself.
yoga flow- breathwork - meditation -
aufguss - sauna - cold plunge -
sound bath - yin yoga - nature walks -
snacks - lunch - tea - coffee
$222.00 tax included
Optional Add-on $70.00
30 minute massage with registered Massage Therapist
Book at time of registration
*limited spots available*
Monthly Women’s Circle
Monthly Women’s Circle
Our Women’s Circles are heart-centered gatherings designed to offer connection, reflection, and support in a safe and nurturing space. Each circle weaves together practices such as meditation, journaling, breathwork, and intentional sharing, allowing you to release what no longer serves and reconnect with your authentic self.
These evenings are about slowing down, being witnessed, and honoring both your individual journey and the collective wisdom of the group. Whether you’re seeking deeper healing, clarity, or community, the circle welcomes you just as you are.
Gatherings are held twice monthly.
✨ RSVP is required to save your spot.
Monthly Women’s Circle
Monthly Women’s Circle
Our Women’s Circles are heart-centered gatherings designed to offer connection, reflection, and support in a safe and nurturing space. Each circle weaves together practices such as meditation, journaling, breathwork, and intentional sharing, allowing you to release what no longer serves and reconnect with your authentic self.
These evenings are about slowing down, being witnessed, and honoring both your individual journey and the collective wisdom of the group. Whether you’re seeking deeper healing, clarity, or community, the circle welcomes you just as you are.
Gatherings are held twice monthly.
✨ RSVP is required to save your spot.
National Women's Show Ottawa 2025
Come Visit Me at the National Women’s Show Ottawa
October 18 & 19, 2025
EY Centre
4899 Uplands Drive, Ottawa, ON
Step into a space of connection, healing, and renewal.
Visit my booth to learn more about upcoming women’s retreats and transformative breathwork & embodiment journeys — designed to help you release, realign, and return to your true self.
Exclusive Show Specials:
Discounted rates on upcoming retreats
A 3-Month Breathwork & Embodiment Mentorship (available only at the show!)
Come say hello, ask questions, and feel the energy of what’s possible for you.
Let’s reconnect you to your breath, your body, and your inner light.
Breathwork Circle
Breathwork Circle
Starting this October, I’m opening a monthly Breathwork Circle—a welcoming space where all are invited to explore the healing power of the breath.
In each circle, you’ll be guided through a breathwork journey supported by music and community. This practice helps release stress, calm the mind, and restore balance, while creating space for clarity, healing, and deeper connection.
No previous experience is needed—just come as you are. Together, we’ll breathe, release, and reconnect.
✨ Open to all levels
✨ Monthly, starting October 15, 2025
✨ A safe and supportive community space