Conscious Connected Breathwork
A Breath-Led Journey Inward
Experience the power of your own breath to release stored emotions, calm the nervous system, and reconnect to your body’s innate wisdom.
What is Conscious Connected Breathwork?
Conscious Connected Breathwork is a gentle yet powerful breathing technique that uses a continuous, circular breath pattern—with no pause between the inhale and exhale. This intentional breath opens space to move stuck energy, release tension, and reconnect to the wisdom within.
At Soul Flow Healing, each session is held with compassion and care. You’ll be gently supported to breathe at your own rhythm, release what’s ready, and ground fully at the end of your journey.
Why Practice Breathwork
Release stored emotions and tension
Calm the nervous system and reduce stress
Deepen your connection to body and breath
Clear energetic blocks and feel more spacious
Support trauma healing gently and safely
Access clarity, peace, and spiritual insight
Grounding and intention setting
Guided circular breath with music
Optional touchpoints or affirmations
Integration and rest time
Journaling, movement, or silence as needed
What to Expect in a Session
Come Home to Yourself
Breathe with intention. Move energy. Find balance. Let the breath guide you back to your truth, your heart, and your healing.
Testimonials
T.P.
- February 10, 2024
“This was my first session with Dawne and I must say as nervous as I was; I knew I was in a safe spot the entire time; dawne ensured and guided me through the whole breathwork acitivity. She was thorough calming and I highly recommend her. I will be going back again to continue my journey of healing.”
Julie
- July 23, 2024
“Dawne.. your breathwork session was once again an incredible physical, emotional and spiritual experience. You create a safe and relaxing place for healing. I am making breathwork a necessary part of my self care journey. And looking forward to your continued guidance and support. Sending love and light.”
Kina Mulligan
- July 12, 2024
“I've just finished my fourth private breathwork session with Dawne Tanner. This practice has helped me to better trust myself and has been an amazing tool in my search for inner peace. I was VERY nervous before my first session and Dawne helped me to relax and feel safe. Now I feel excited to discover all of the things that breathwork might help me to discover about myself. Thank you Dawne!”
Wendy
- February 18, 2024
Last Sunday I had my first breathwork session with Dawne. From the moment I stepped into her calming and peaceful space I felt welcomed and safe with her to guide me through the journey of breathwork meditation. My experience with breathwork in the past has been a participant in a large group, so this personalized session was new to me. And I absolutely loved it. I felt comfortable in entrusting her, with any venerable moments I had, to guide me through my journey. It was a wonderful experience and I encourage anyone reading this to give it a try. Even if just once. You and I will then have a common bond. You will have felt the kindness of Dawne as she opens up a whole new world of healing for you through breathwork.
