Events that Nourish the Soul
Where breath, ritual, and community meet.
Date: Sunday July 20, 2025
Time: 12:00-1:00pm
ESPACE HYGIE
Are you curious about breathwork but not sure where to start? This one-hour introduction is a safe, supportive space to explore the power of conscious breathing. Breathwork is a deeply transformative tool that can help reduce stress, release tension, and reconnect you with yourself.
Learn what breathwork is, how it works, and the benefits it can bring to your mind, body, and spirit. We’ll go over the technique, what sensations may arise, and ways to stay grounded and connected to yourself during the session
This session is FREE — registration is required to reserve your spot.
https://activitymessenger.com/p/Wi7A1GT
Space is limited.
Bring: Comfortable clothing, a yoga mat, blanket, and water.
Date: August 17, 2025
Time: 12:00-2:00pm
ESPACE HYGIE
2-Hour Breathwork Workshop
Continue your journey. Deepen your healing. A Deeper Breathwork Experience
This workshop is an opportunity to expand your breathwork practice, release what no longer serves, and reconnect with yourself on a deeper level. Whether you're continuing from the intro session or diving right in, this space is held with care, intention, and support.
Opening Circle & Introductions
40-Minute Guided Breathwork Journey
Sharing (optional) & Closing Circle
Aftercare & Integration Support
Cost: $55.00 + tax
Registration: Required — spaces are limited.
